This week’s post is actually a guest post I wrote for Dean Somerset’s blog. If you don’t follow Dean, you totally should. He is the master of hip training and he’s also Canadian! And the man can squat LOW!! Click the link here to check out the post, and make sure you check Dean out on Facebook, Instagram, and Twitter!
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Tagged with: exercise • hip arthroscopy • hip impingement • hip labrum • hip osteoarthritis • hips • hockey • labrum • mobility • muscle • performance • power • rehabilitation • return to sport • skating • skating mechanics • stability • stretch