Femoroacetabular impingement (FAI) is a hot topic right now for sport performance and rehab. In this series of articles, we will be discussing FAI in great detail to give you a better understanding of what it is, where it comes from and why we need to be concerned about it. In this first article, we […]
Being a relatively new therapist, I have found myself guilty of prescribing glute exercises that I saw on social media or because someone told me it was a “glute burner”. That sometimes didn’t settle well with me because as much as I was told it was a “glute exercise”, was it really? This article helped […]
I have been seeing more people do hip band mobilizations for anterior hip mobility recently. I’m not sure if it’s just another trending mobility exercise or if people are having more anterior hip issues that they feel they need to stretch more. Like most things, I think there is an appropriate time and place for […]
